alone gateway page
treatment type: alonethe bottom line
Although treatment is available, many people prefer to try to quit smoking on their own -- either by the "cold turkey" method (giving up cigarettes suddenly and completely) or by gradually decreasing their smoking. Quitting on one's own is convenient and inexpensive. However, this approach to smoking cessation does not address any of the physical withdrawal symptoms or psychological consequences associated with quitting and does not teach coping methods for remaining cigarette-free. Some studies indicate that people who quit cold turkey experience a shorter period of withdrawal than those who quit by gradual reduction, and that the body rids itself of nicotine within 48 hours. Some studies have shown that nearly 70% of smokers who try to quit cold turkey resume smoking within two days, and 80% do so within a month.(20) Luckily, however, there are many resources available to help prepare smokers who are trying to quit independently and at their own convenience.
The American Council on Science and Health is a consumer eduction consortium with a board of 350 physicians, scientists, and policy advisors.
