Counseling and behavioral therapies were initially developed for use in a group format, in order to provide a supportive environment for those trying to quit. Social support in general increases the chances of quitting,(6) and support groups can teach behavioral coping skills and introduce members to partners or buddies who are trying to quit. Group members can also offer each other personal tips on how to stay cigarette-free. Group counseling programs should be at least 20-30 minutes long, offered a few times per week, and last for more than two weeks.(38) Group programs can increase long-term abstinence rates by as much as 25-40%.(38)
resources
Nicotine Anonymous URL: www.nicotine-anonymous.org phone: 415-750-0328 address: NAWSO; 419 Main Street, PMB# 370; Huntington Beach, CA 92648 description: Website includes searchable list of Nicotine Anonymous support group meetings worldwide; no dues or fees required to participate.
QuitNet National Smoking Cessation Program Database URL: www.quitnet.com/library/programs description: Contains a large searchable database of smoking cessation programs throughout the United States.
The Stop Smoking Center URL: www.stopsmokingcenter.net description: This online quit program has an online support group and database of "quitting buddies."
Circle of Friends URL: www.join-the-circle.org phone: 800-243-7000 description: This organization focuses on helping women to build social support networks to help with quitting.
